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Foods high in vitamin D include: Fatty fish, such as salmon, trout, tuna, and mackerel Canned fish like herring and sardines Egg yolks Beef liver Fish liver Fortified foods like milk, oatmeal, breakfast cereal, and orange juice However, if you can’t get enough naturally, you have dietary restrictions, or your body has a hard time absorbing nutrients, then a supplement option may be the best choice